About Apex Lifestyles
Our Approach
Apex Lifestyles is the peak of all things wellness. We believe in a whole lifestyles approach. The way to overall happiness, productivity and peace starts with you. Our philosophy is find the root and work from there.
Whether it be losing 10 pounds, becoming more kinetically well rounded or shedding the limiting beliefs that are holding you back in life. We have an integrative and holistic approach to achieving your goals.
Our Story
Apex grew organically out of our love for health and fitness. Starting over 15 years ago in the competitive bodybuilding realm, which took us through a journey of physical, emotional and spiritual transformation. Coinciding with our journey, we began helping individuals of all walks of life through their personal health journey.
One question we ran up against over and over was how can we have it all? How can we have the body, the food and the happiness? Our clients too wanted the answer. This took us down a devotional journey of self development , self discovery and self awareness. Leading to the methodology now known as Apex Lifestyles.
“A FIT LIFE BY DESIGN”
Meet the Team
Chris Barbour
CPT, IIN coach, lifestyle coach
Chris found his passion for coaching and supporting others early in life. As a teenager under the guidance of his mentor, he started his business working with and helping folks improve their overall well-being. He quickly built a name for himself in his local community helping people transform their bodies and lives. Chris is educated and well versed in the areas of human movement, nutrition and integrative lifestyle coaching. Chris is a huge advocate of working with and developing people as a whole. He believes that optimal and sustainable results in health and fitness come from a life congruent in all areas, not just in the gym and the kitchen. As a lifelong athlete and a former competitive natural bodybuilder, it has been Chris’ self application and the feedback/results from 1,000s of clients over the past 15 years that have allowed him to perfect his craft. Chris has joined forces with his wife and fellow coach to create Apex Lifestyles and bring their work full circle to impact as many lives as possible.
Kaleh Barbour
Nutrition Lifestyle Coach
Kaleh has 10 years of experience in the health and fitness industry. Having competed for 5 years in Bodybuilding, where she became a PNBA Bikini competitor, she then battled and overcame eating disorders and body dysmorphia. Leaving her with a passion for helping others discover that they can have a healthy relationship with not only food, but their body too. She is also now a new mama, who loves sharing her quick and easy nutritional lifestyle with other busy parents.